Jayne Forest is a Napa Valley native, Yoga & Meditation Teacher, Artist, Indoor Cycling Instructor, Blogger….now Podcaster? I have so much passion about these subjects that I have to drop the third person narrative to break it down for you guys.
This podcast is about strength training, yoga, meditation, awakening and fitness transformation stories, and tips for introducing more wellness practices in your life. If you’re already active, you can learn about new training techniques, new fitness establishments and current fitness events in the Napa Valley from American Canyon, Napa, Yountville, St. Helena and up to Calistoga.
This is also a great way to get a feel for certain personal trainers and yoga teachers so you can see who resonates with you.
Thanks for visiting! Follow me on Instagram @seejayneyoga @jaynesartaddiction and click here to hear the first episode!