The Napa Valley Fitness and Wellness Podcast is a new podcast I’ve just recently started as of April 2017! The intent is to be a platform and community to motivate and inform those with an interest in fitness to start or continue their journey in the Napa Valley area, from American Canyon, Napa, St. Helena, all the way up to Calistoga.
There will be:
* interviews with fitness professionals
*physical and spiritual transformation stories
*vegan nutrition information
*in depth information about gyms, yoga studios, teachers and trainers of all kinds within the Napa Valley.
You can follow me on Instagram @seejayneyoga