In this episode I break it down for people briefly about why cannabis was made illegal, why there is a negative stigma attached to it, and the truth about this incredible healing plant. I also explain how cannabinoids secreted from cannabis flowers affect cannabinoid receptors in our brain and throughout our body. Our bodies were made to coexist with, and benefit from this God-given natural healing herb.
Wine Country Cannasseurs is a medical cannabis collective and delivery service, serving the valley from Napa, St. Helena, and Calistoga.
The Napa Valley Fitness and Wellness Podcast is a new podcast I’ve just recently started as of April 2017! The intent is to be a platform and community to motivate and inform those with an interest in fitness to start or continue their journey in the Napa Valley area, from American Canyon, Napa, St. Helena, all the way up to Calistoga.
There will be:
* interviews with fitness professionals
*physical and spiritual transformation stories
*vegan nutrition information
*in depth information about gyms, yoga studios, teachers and trainers of all kinds within the Napa Valley.
In this episode I tell my complete, authentic story. A lot of people meet me as their yoga meditation teacher, and don’t know quite how different I used to be. I was an atheist, who loved the Napa Valley fine dining and hospitality industry lifestyle with amuse bouche, sous vide pork and truffles. After a deep depression, I turned to yoga, started meditating and my WHOLE life changed. I explain here in as succinct a manner as possible whilst allowing myself occasional tangents to further illustrate my personality.
I understand a lot of people may not “get” me, enjoy me or resonate with me, and that’s ok! You can just listen to the interviews and skip the more spiritual episodes. Before I gained a new understanding of spirituality I didn’t care and didn’t want to hear about it, because I didn’t have any experiences or understand at all what the hell all of this stuff was all about, so I understand. You have to be ready and open to this information on your own terms.
I’m just sharing my genuine self because it doesn’t do anyone any favors to put on airs for likability, and I can’t suppress who I am anymore to blend in with the masses. I realize my lifestyle is very different and that I’m swimming upstream, and that it’s not easy and not everyone’s journey. I’m simply sharing what has made me so happy and feel healthy and good in life, so others can hopefully take away some valuable motivation and tips and start to find ways to feel better in their day to day lives. If even one person starts doing something that makes them happier or feel better in any way, and appreciates this podcast, that will make me feel fulfilled!
Jayne Forest is a 200 RYT certified Yoga Instructor through Ekam Yoga and Wellness in Napa, California. I teach yoga and indoor cycling at St. Helena Fitness in St. Helena and at Meadowood Resort Napa Valley in St. Helena. I also teach yoga in Napa at Yoga Passion.
CURRENT YOGA TEACHING SCHEDULE as of April 2017:
Tuesday Evenings: 6:45-7:50pm , All levels Vinyasa Flow Yoga: St. Helena Fitness on Dowdell Lane in St. Helena
$5 for the first visit if you mention Jayne Forest sent you. (Normally $20!) Walk-Ins welcomed!
Friday Mornings: 8:45am to 10am, Slow Flow Vinyasa Yoga for all levels at Yoga Passion in Browns Valley in Napa
CURRENT CYCLING CLASS SCHEDULE:
St. Helena Fitness in St. Helena:
Tuesday Evenings: 5:30pm to 6:30pm Indoor Cycling
Wednesday Mornings: 6am to 6:45am Indoor Cycling plus abs