Tag Archives: napavalley

Episode 14: Jackie Reynolds of Artillery Outlaws Strength and Conditioning

Jackie Reynolds of Artillery Outlaws Strength and Conditioning is a huge personal inspiration of mine. Jackie helped me regain strength and self confidence after my pregnancy, and I will be forever grateful for her guidance and empowerment. Her boot camp classes changed my body and my mindset out of weakness and self-pity and gave me a loving nudge after having fallen so far behind physically.

Jackie is of the former Core Values Health and Fitness, and is now merged with Artillery Outlaws Strength and Conditioning at Napa Valley Total Health and Fitness. In this episode she gives insight into how she stays in peak shape year round, how she channels her higher self, and tips about self-care that help her stay positive and energetic, so she can continue to inspire others.

For more information on Jackie and Artillery Outlaws, you can follow their Facebook page “Napa Valley Total Fitness” or visit their website  ArtilleryOutlaws.com

Episode 13: Deep Spiritual Diving with Suzanne Nicholas and Donny Frate

In this episode I have the honor of speaking with Suzanne Nicholas, who is a doTerra Wellness Advocate and longtime experienced meditator, and Donny Frate, who is a world class massage therapist/bodyworker, Reiki Healer, specializing in Shamanic studies.

Suzanne and Donny enjoy a palpable love and idealistic lifestyle of homesteading, fermenting kimchi and kombucha, spiritual practices and physical wellness. I felt compelled to interview this special couple to help share with others how they came to live this beautiful empowered life!

If you’d like to reach Suzanne Nicholas regarding doTerra essential oils, she is deeply knowledgable about plant medicines and spiritual practices. You can follow her on Instagram @suzannemnicholas

If you’re in the Napa Valley area and would like to schedule an appointment with Donny Frate, his email is Donnyfrate@gmail.com. He does spiritual journeys, bodywork, and energy work in his own unique, powerful way, I cannot recommend him highly enough.